I accompany with the difficult. I support with growth. I help with trauma. I reconnect the seperated.
Agnieszka Tarkawska-Nowak Life in Balance
How can i support you?
Individual therapy
Individual therapy is a safe space where you can confront your challenges, understand your emotions and work on your personal development. On this journey to deeper self-awareness, together we will discover tools that will help you cope with stress, anxiety and other difficulties so that you can live more fully and consciously.
Couples therapy
Couples therapy is a process that helps understand and resolve conflicts between partners, building deeper intimacy and mutual understanding. We will focus on communication, trust and mutual support to help you find harmony and renew the bond that unites you. The goal of this therapy is to create a stronger, healthier relationship, full of love and respect.
Workshops
Our workshops are an opportunity for personal development and learning new skills in a group environment. Through interactive exercises and discussions, you will have the opportunity to gain knowledge about yourself and others, as well as learn effective strategies for dealing with stress and emotions. It is a space for growth, inspiration and working together on well-being.
How do I help?
I am here to accompany you in discovering and reinforcing your inner strength. Together, step by step, we will establish your boundaries, which will help you feel more confident and safe. Through our work, I will enable you to reach these hidden, blocked feelings in your body, and will allow you to release them and bring you relief.
I want to teach you how to tap into your own wisdom and make authentic connections with others. I value working on reconnecting seemingly severed connections to help you discover complete harmony within yourself.
I cordially invite you on a journey of discovery of your inner self. This will be the time where you will face your pain. Remember, however, that you do not have to be alone on this path. I am here to accompany you, offer support and empathy at every stage of this journey. The goal of our cooperation is to find hope that will give you strength to take further steps. Get ready for a fascinating journey and feel the nearing sense of relief.
Strengthening your life:
A common journey to health and harmony
I help people at many stages of their lives, offering an individual approach that appreciates the uniqueness of each situation. Below are the six key pillars of my practice that provide the framework for my help. Each pillar is tailored to the specific needs and challenges you may face. Together we will discover your strength and possibilities.
01
Rebuilding relationships
Help for people experiencing family and marital difficulties to regain harmony in their relationships
02
Dealing with emotions
Support for people who struggle with emotions, stress, fear and anxiety, I help them regain peace and control.
03
Parental challenges
Helping parents cope with parenting challenges by promoting effective communication and understanding.
04
Renewing energy
Support for those who are tired and lack energy, I help them find balance and regeneration.
05
Understanding yourself and your body
Help for those who are looking for the meaning of life, want to understand themselves, their behavior, and experience somatic ailments without a clear medical cause.
06
Fulfilling dreams and coping with difficulties
Support for those who want to pursue their dreams, develop, have had traumatic experiences, or need immediate support.
Opinions
Get to know the experiences and reflections of people who have used my psychotherapeutic services. Their stories can give you a better idea of how I work and what changes you can expect in your life. Each review is a valuable testimony to your individual journey and success.
Note: All opinions presented are authentic and published with the consent of my clients. I respect the privacy and anonymity of every person who decides to share their story.
Sign up for a consultation
Do you need psychotherapeutic support? I invite you to a free 15-minute consultation so that we can assess together how I can help you. This is your chance to take the first step towards feeling better.
Complete the short form below and I will contact you to arrange our meeting.
Agnieszka Tarkawska-Nowak, integrative experience therapist
I have over 20 years of experience in working with emotions and family traumas, offering support for individuals, couples and families. My goal is to help you discover your inner strength and resources that will help you face life’s challenges. After work, I enjoy life as a wife and mother of three children, passionate about traveling and cooking. I invite you to join this journey – remember, you are not alone.
- Individual consultations
- Support for Couples
- Online Therapy
- Unique Therapeutic Techniques
- Group Therapy
- Life Enrichment
- Educational Challenges
- Dealing with Challenges
- Realization of Dreams
Why have we not met before?
You may have encountered various obstacles along the way that made you decide not to seek support.
Fear of showing weakness
There is often a belief that it is better to not show our weaknesses, that we should deal with problems ourselves because others seem to be emotionally stronger.
Shame of asking for help
Sometimes, asking for help, especially from a therapist, is associated with shame, something that should be hidden.
Feelings of hopelessness
You may have experienced moments when it seemed that nothing could change and you stopped believing in the possibility of improvement.
Family difficulties
Sometimes, when there are complicated relationships in our family, it seems that we do not deserve a better life. And even when we notice progress, we feel a sense of guilt that we don’t know how to deal with.
Feeling stuck
Maybe you have been stuck in a difficult situation, feeling like you are going in circles, unable to find a way out.
Fear of change
Sometimes the fear of something new, even if it seems positive, can paralyze our willingness to seek help for a long time.
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Recent Events
Frequently asked questions about psychotherapy
Life in Balance Hilversum is registered in the Dutch company database KVK no. 77324048
I have a European psychotherapy certificate registered in the Netherlands no. 409352
I am a member of the Nederlandse Associatie voor Psychotherapie: NAP
Registratienummer 210174 ,ECP StatusECP ®
- Beroepsvereniging VMP
- Persoonlijke AGB-code94-107423
- KvK number 77324048
- Polisnr. Aansprakelijkheid 31303856
I integrate various approaches, adapting work methods individually to each person and their problem. I focus on working with the body and emotions, systemic settings, family and ancestral trauma, and process therapy.
I offer individual sessions, for couples and families, and also run groups and workshops.
I don’t prescribe medications. If necessary, I may recommend consultation with another specialist.
It’s best to contact me by phone. During the conversation, we will set a date and discuss how I can help. The consultation usually lasts about an hour.
I have a European psychotherapy certificate registered in the Netherlands, I am a member of the Nederlandse Associatie voor Psychotherapie (NAP) and I am a member of the Beroepsvereniging VMP.
Meetings last 50 minutes and are organized once a week or every two weeks, depending on needs and arrangements. The time and frequency of sessions can be adjusted individually.
If the client is late, the visit will end at the scheduled time. Between sessions, I allocate 10 minutes for administrative matters.
Please give me at least 24 hours notice if you need to cancel or reschedule your session. Otherwise, a per session fee applies.
Current prices are provided in the PRICE LIST and all payment information.
I encourage you to contact your health insurer to see if your insurance covers mental health treatment.
Contact
Do you have questions or want to learn more about my psychotherapy services? I encourage you to contact me! You are here for support and I am here to help you.
To arrange a session or ask for details, please use the contact details below:
Telephone Number
+31 6 52823335
E - mail
lifeinbalancehilversum@gmail.com
@life_in_balance_hilversum
